Free e-course: How to build your self-worth (Value $47)
Are you fed up with feeling stuck and ruminating negative feelings after emotional abuse?
Are you feeling stressed and overwhelmed by life after your trauma?
Because I believe you deserve better. You deserve to feel free of trauma, hurt and pain because you are a good caring, understanding and loveable person. I believe the abuse has torn you apart and it is your right to want recover fully, to desire a better life for yourself and to make your dreams and aspirations come true.
Because I believe you can thrive after surviving emotional abuse when you take control of your emotional well-being and of your mental health with confidence and resilience.
Because it’s by understanding fully your abusive past and yourself, that you will come out emotionally stronger and fitter to live your best life.
I created LYBL Wellness Retreat for you and for young and mature women of all ages. For you who is fed up with living in the past and who believe you deserve better , another chance in life. For you who want to take charge and to be better equipped to overcome the aftermath of surviving emotional abuse: depression, stress and anxiety.
LYBL Wellness Retreat helps you restore and nurture your emotional well-being after surviving emotional abuse:
At LYBL Wellness Retreat we offer you practical solutions that you can work on immediately in a variety of formats.
Here is the range of resources you can use to uplift your emotional well-being and gain resilience skills:
Why not start by completing a free wellness printable, read our blogs or download an instant self-study course?
Hi I’m Rolie and I am a narcissistic abuse survivor. I have recovered from emotional abuse and bounced back from PTSD, depression, anxiety and stress.
I now live an amazing life and I want the same for you.
My emotional wellness experience took me here to create LYB Wellness Retreat. The place where I share the skills I used to recover from emotional abuse. I make them accessible to you and to as many women as possible. I ensure that these tools are very practical so you can use them straight away.
I help you understand and restore your positive emotions so you can live healthily and happily after surviving emotional abuse.
I tell you about my journey and I provide you with lots of useful resources at the same time.
My tools not only benefit your health but also impacts on your future projects, on your goals and your dreams.
I can’t wait to welcome you in our amazing community! Lots of amazing women are already receiving tips, freebies and surprises with our weekly newsletter. Subscribe right away to LYBL Wellness Retreat and I will see you on the inside.
Be ready to blossom and flourish and live your amazing life.
I found this site in Google search whilst roaming the net for blog sites. The first thing that caught my attention was how transparent Rolie was in her mini biography. After reading through I decided to subscribe for weekly newsletter and resources to help me manage stress and get back on track with deadlines. I have felt very motivated and ‘re focused when reading post and newsletter. I believe this site will help women who are struggling with personal issues in relationships and organising their lives. The resources and tools will help and inspire women who need that boost and confidence to continue pressing on. This site is very encouraging and I cannot wait to see what the future holds.Mary
This is neat idea!! Daily wins. Just conquering sadness and making the effort to block it out is a daily thing for me. Sometimes a moment thing. I can sure put a sticker star down and put how I was able to accomplish my bad moments. I appreciate this very much.
I worked with Rolie back in August, 2016 when I had issues regarding setting personal boundaries after surviving emotional abuse. This was a problem for me because I kept getting into the same type of relationships where people would control everything and I was a doormat. Rolie gave me some strategies and a customized playbook “Setting my Boundaries” to help me learn how to start saying no and to protect myself from any more abuse. I felt like I finally started to listen to myself and respect my feelings. I applied her strategies and now I have started to stand up for myself and remain calm when I do so. I always stood up for myself in the past, but in the end I would always cave in for other people’s wishes or demands no matter what the consequences were for me. I highly recommend that you contact Rolie to see how she can help you with your emotional abuse issues. She is very supportive and encouraging. She gives a different perspective and helps in a way that is different from other support groups that I have used in the past. I think it’s her personal connection that she makes with everyone and she really makes me feel valued. Plus her smile is amazing! She conveys confidence, strength, and inner peace.Kate
I am discovering what I want to incorporate into the new me. Thank you for this opportunity to explore the pain so I can find the strength of my possibilities.An AWSEA sister
I just have to say what an awesome experience and opportunity that was. I am not the person I used to be and that’s a good thing. I’m no longer a prisoner of my past. That is one of the most liberating realizations. Thank youAn AWSEA sister
I stumbled across LYBL Wellness Retreat a month ago whilst pottering about on Pintrest. Words alone cannot express the relieve I felt on discovering this practical and very useful website. Rolie’s own story of self healing and turning adversary into strength is what jolted me like a bolt of lightening with the hope that I can and will also get out of this rut. I just knew in my heart to subscribed immediately and I have never regretted this as the weekly newsletter has been a great source of encouragement for me. Slowly I am taking charge and learning to rebuild my life. I am looking forward to enrolling on the Love Yourself Self-Study Course: How to improve yourself esteem. It is what I need right now and at this time in my life. It is my believe that with LYBL Wellness Retreat you will surely find your voice, yourself and your purpose once again. I cannot recommend this website enough, thank you RolieCharly
I thank you for 5 days of journaling. I am getting through some tough stuff and seeing who I really am. Thank thank thank you. Namaste.An AWSEA sister
Really good topic once again Rolie! My realization and beautiful epiphany is this: I was broken, that’s a fact. However, picking up all my little broken pieces and rebuilding myself (mind, body, heart and soul) is the greatest evidence of strength….what matters is that I never gave up. It’s also realized how awesome it is to acknowledge that I WAS broken. I mean, I’m still a work in progress but I’m sure not where I used to be, let alone who I used to be. As you can see, I’m definitely taking advantage of this challenge lol! Thanks for sharing, caring and listening.An AWSEA sister